Everything You Need To Know About CBD and Sleep
CBD – also known as the cousin to marijuana – is quickly becoming more and more popular and mainstream in today’s world. And that’s for good reason. CBD, or cannabidiol, is the non-THC compound that can be found in the hemp plant. As such, CBD does not provide users with the typical feeling of euphoria, or a feeling of being “high” like the THC in a marijuana plant might. Instead, CBD offers physical and mental effects that many people view as beneficial in their daily lives. While there may still be a gap in the research regarding the clinical efficacy of many of the claims people make for CBD, there is certainly plenty of anecdotal accounts to suggest that the magical compound could be beneficial for everything from joint pain and inflammation to sleeplessness and appetite struggles.
In this short article, we are going to talk a bit more about how you can use CBD to improve your quality of sleep each and every night.
CBD For Sleep
The interesting thing surrounding CBD is that there is much more of a common acceptance around the world for medical ailments – particularly sleep disorders. The Sleep Foundation suggests that CBD could be quite helpful for a wide range of sleep disorders, including “insomnia, REM sleep behavior disorder, and excessive daytime sleepiness disorder.”
Now, why and how does CBD help with sleep disorders? Well, it seems that there is a correlation between anxiety and sleep disorders. Because CBD has also been shown to effectively reduce symptoms of anxiety, it naturally assists with sleep too. When we use the word “naturally,” we really mean it. You see, our bodies are equipped with a natural system designed to interact with cannabinoids like CBD. Our endocannabinoid system, is a system that exists in each and every one of us, and it effectively receives and responds to stimuli from cannabinoids when it detects them in our system. CBD naturally interacts with our endocannabinoid system when its receptors connect with CBD stimuli. From there, the system sends a message to our brain, which then releases different neurotransmitters to provide everything from anxiety relief to pain relief – ultimately, all aiding and playing a role in the sleep process.
CBD Oil For Sleep
One of the most common forms of CBD includes CBD oil. However, purchasing CBD oil for sleep isn’t always as easy as walking into your local grocery store and grabbing some off of the shelf. There are many different brands, strains, potencies, and more to consider.
Taking CBD can be a little confusing if you’re new to it, and it can get more complicated when you’re ingesting CBD.
Firstly, you need to figure out the right CBD dosage. Start off with a small amount, such as 20 to 40 mg in a day. If, after a week, you notice no difference, increase this amount by 5 mg. Continue this process until you feel a difference.
In order to work out how many drops to take, look at the packaging. It might state how much CBD is in 1 mL. If not, find out how much is in the entire bottle and work it out from there.
Usually, one drop — that’s one single drop from the dropper, not a dropper full of CBD — is 0.25 or 0.5 mL. Drop as many drops as you need in order to reach your desired dosage.
CBD tinctures or oils are dropped underneath the tongue. Once you drop it there, hold it for about 30 seconds before swallowing. The CBD absorbs into the capillaries under the tongue and can enter your bloodstream in that way. This will affect you faster than if you swallow it.
Here’s what we recommend: